Category Archives: Self Care

Need More Sleep??

Posted on February 13, 2013 by admin

Elizabeth K. Dawson, Holistic Health Coach at Innate Wellness: Sleep can have an enormous, and sometimes surprising, influence on your mental, emotional, and physical health.  Do you recognize any of these signs below from your life?  IN THE NEWS: Two recent … Continue reading →

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Seasonal Tips from Our Classical Homeopath

Posted on December 13, 2012 by admin

Holidays are sometimes …. stressful! Can you relate?  Sure, the holidays are about celebrating, getting together with family and friends you may not have seen in a while but it’s also a peak time for stress and anxiety.  The extra … Continue reading →

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Use This Holiday to Get a Leg Up on Longevity!

Posted on December 13, 2012 by admin

By Elizabeth K. Dawson, Holistic Health Coach Do you ever read about those societies that have the ‘secrets to longevity’ (like inner Sardinia) and are racking up centenarians like crazy – and you start to think that, by comparison, your … Continue reading →

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Five Ways to Keep Healthy Over the Holidays (& Still Have Fun!)

Posted on December 13, 2012 by admin

By Andrea Sarjeant, CNP Tis the season of holiday fun, rich food, heavy-handed cocktails, and stress, which, if not managed can lead to weight gain, low immunity and burnout.  As someone who loves to enjoy this season to its fullest, … Continue reading →

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Begins Oct.1: Life Balance Workshop

Posted on August 8, 2012 by admin

For everyone.  If life seems messy and a little out of control, and you’re truly ready to reduce stress and find balance in your life, this is a must – by our holistic health coach, Elizabeth K Dawson. I am … Continue reading →

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Oct.11: Special Focus -Preventing Burnout

Posted on August 7, 2012 by admin

Are you prone to burnout?  If you tend to overwork and over “do”, this workshop help you learn to better gauge how you create and how you spend your energy, to prevent an energetic crash and burn.  Learn simple skills … Continue reading →

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Acupressure Points for Enhancing Sexual Health and Intimacy

Posted on February 21, 2012 by admin

by Sheela Szymkowiak, Certified Reflexologist and Holistic Health Educator “Oh soul, you worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? … Continue reading →

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The Moves: Gettin’ your groovy move on!

Posted on February 20, 2012 by admin

By Elizabeth K Dawson, MES Even if Valentine’s Day wasn’t your cuppa tea – I mean, I’m not a real pink-hearts-and-chocolates kind of girl, either – it can be a good reminder to infuse your life with a little cheeky … Continue reading →

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Beneficial Winter Herb: Stinging Nettle

Posted on January 19, 2012 by admin

This versatile and common herb (North America and Europe) has astringent, diuretic and tonic properties. Nettle was favoured by European herbalists in medieval times as it was excellent for treating joint and skin conditions such as arthritis, gout and eczema. … Continue reading →

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Winter Health Focus II: Bladder Meridian

Posted on January 19, 2012 by admin

By Sheela Szymkowiak, Certified Reflexologist and Holistic Health Educator If you experience lack of balance, sciatica, lower lumbar pain, stiffness in the hips, neuralgia, calf muscle spasms, pain and stiffness in the knees, ankle or foot – Traditional Chinese Medicine … Continue reading →

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