Category Archives: Recipes

By Tannis McLaren N.D. Spring has sprung and it’s so instinctual that we start to open our windows to air out the house, we clean out our closets and start thinking of a new fresh wardrobe. But for some reason, … Continue reading →

by Tannis McLaren ND So, you’ve just eaten a weeks worth of cheap Valentine’s day chocolate………..how are you feeling? We cannot say it enough – if you are going to eat chocolate, eat the good stuff!! This recipe is so … Continue reading →

By Tannis McLaren, ND This chili is so easy and tastes great, too.  Double the batch to make sure you have plenty of leftovers! 2 tbsp.             Extra virgin olive oil 2 cloves          Garlic, minced 1 medium       Onion, chopped 2                     Carrots, … Continue reading →

By Tannis McLaren, Naturopathic Doctor and Lifestyle Expert This is a soup that you won’t want to stop eating. If you don’t have sweet potatoes, try butternut squash. 1 Tbsp.            Extra virgin olive oil 1 medium        Onion, chopped 2 … Continue reading →

Chicken Stock by Tannis Mclaren ND Why is chicken soup superior to all the things we have, even more relaxing than ‘Tylenol’? It is because chicken soup has a natural ingredient which feeds, repairs and calms the mucous lining in … Continue reading →

In March, Sharon Booy (Holistic Chef) and Tannis McLaren (Naturopathic Doctor) paired up to teach a series of cooking classes. The classes have been a great success and everyone walked away with a vast amount of nutritional knowledge and amazing … Continue reading →