Category Archives: Recipes

by Tannis McLaren ND So, you’ve just eaten a weeks worth of cheap Valentine’s day chocolate………..how are you feeling? We cannot say it enough – if you are going to eat chocolate, eat the good stuff!! This recipe is so … Continue reading →

By Tannis McLaren, ND This chili is so easy and tastes great, too.  Double the batch to make sure you have plenty of leftovers! 2 tbsp.             Extra virgin olive oil 2 cloves          Garlic, minced 1 medium       Onion, chopped 2                     Carrots, … Continue reading →

By Tannis McLaren, Naturopathic Doctor and Lifestyle Expert This is a soup that you won’t want to stop eating. If you don’t have sweet potatoes, try butternut squash. 1 Tbsp.            Extra virgin olive oil 1 medium        Onion, chopped 2 … Continue reading →

Chicken Stock by Tannis Mclaren ND Why is chicken soup superior to all the things we have, even more relaxing than ‘Tylenol’? It is because chicken soup has a natural ingredient which feeds, repairs and calms the mucous lining in … Continue reading →

In March, Sharon Booy (Holistic Chef) and Tannis McLaren (Naturopathic Doctor) paired up to teach a series of cooking classes. The classes have been a great success and everyone walked away with a vast amount of nutritional knowledge and amazing … Continue reading →