Category Archives: Mind Body Medicine

Need More Sleep??

Posted on February 13, 2013 by admin

Elizabeth K. Dawson, Holistic Health Coach at Innate Wellness: Sleep can have an enormous, and sometimes surprising, influence on your mental, emotional, and physical health.  Do you recognize any of these signs below from your life?  IN THE NEWS: Two recent … Continue reading →

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Seasonal Tips from Our Classical Homeopath

Posted on December 13, 2012 by admin

Holidays are sometimes …. stressful! Can you relate?  Sure, the holidays are about celebrating, getting together with family and friends you may not have seen in a while but it’s also a peak time for stress and anxiety.  The extra … Continue reading →

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Use This Holiday to Get a Leg Up on Longevity!

Posted on December 13, 2012 by admin

By Elizabeth K. Dawson, Holistic Health Coach Do you ever read about those societies that have the ‘secrets to longevity’ (like inner Sardinia) and are racking up centenarians like crazy – and you start to think that, by comparison, your … Continue reading →

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Begins Oct.1: Life Balance Workshop

Posted on August 8, 2012 by admin

For everyone.  If life seems messy and a little out of control, and you’re truly ready to reduce stress and find balance in your life, this is a must – by our holistic health coach, Elizabeth K Dawson. I am … Continue reading →

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Oct.11: Special Focus -Preventing Burnout

Posted on August 7, 2012 by admin

Are you prone to burnout?  If you tend to overwork and over “do”, this workshop help you learn to better gauge how you create and how you spend your energy, to prevent an energetic crash and burn.  Learn simple skills … Continue reading →

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NEW Individual Holistic Healthy Living & Life Balance Program

Posted on June 4, 2012 by admin

…read on for an amazing summer special! This summer is your chance to take the time to get your healthy balance back.  Our holistic health coach, Elizabeth, has put together a new individual program dedicated to positive life balance and … Continue reading →

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The Moves: Gettin’ your groovy move on!

Posted on February 20, 2012 by admin

By Elizabeth K Dawson, MES Even if Valentine’s Day wasn’t your cuppa tea – I mean, I’m not a real pink-hearts-and-chocolates kind of girl, either – it can be a good reminder to infuse your life with a little cheeky … Continue reading →

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The 90/10 Guide to Clean Eating and Trimming Excess

Posted on January 19, 2012 by admin

By Elizabeth K Dawson, MES Undoubtedly, almost all of us have taken on new eating habits at some time or another.  Sound familiar?  The big promises cut down on junk food, veto sugar, potato chips, soft drinks, beer, wine, cheese… … Continue reading →

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If I could just have One. Good. Sleep.

Posted on October 26, 2011 by admin

By Elizabeth K. Dawson, MES Are you getting enough sleep?  Chances are – like so many people – you’re not.  And you probably feeling short-tempered, hungry, thirsty, foggy, irritable, sluggish, anxious, sore, and stressed (to name a few lovely symptoms … Continue reading →

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Five Minutes to Boost Immunity and Relieve Cold & Flu Symptoms

Posted on September 15, 2011 by admin

By Elizabeth Dawson MES Feeling under the weather? It’s more than likely exacerbated by stress. Ask yourself:  what are my current stresses and how often do I feel this way?   Feeling “stressed” – from hectic lifestyles, lack of sleep, repeated stress, … Continue reading →

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