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Category Archives: Mind Body Medicine
The Moves: Gettin’ your groovy move on!
By Elizabeth K Dawson, MES Even if Valentine’s Day wasn’t your cuppa tea – I mean, I’m not a real pink-hearts-and-chocolates kind of girl, either – it can be a good reminder to infuse your life with a little cheeky … Continue reading
Posted in Mind Body Medicine, Self Care
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The 90/10 Guide to Clean Eating and Trimming Excess
By Elizabeth K Dawson, MES Undoubtedly, almost all of us have taken on new eating habits at some time or another. Sound familiar? The big promises cut down on junk food, veto sugar, potato chips, soft drinks, beer, wine, cheese… … Continue reading
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If I could just have One. Good. Sleep.
By Elizabeth K. Dawson, MES Are you getting enough sleep? Chances are – like so many people – you’re not. And you probably feeling short-tempered, hungry, thirsty, foggy, irritable, sluggish, anxious, sore, and stressed (to name a few lovely symptoms … Continue reading
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Five Minutes to Boost Immunity and Relieve Cold & Flu Symptoms
By Elizabeth Dawson MES Feeling under the weather? It’s more than likely exacerbated by stress. Ask yourself: what are my current stresses and how often do I feel this way? Feeling “stressed” – from hectic lifestyles, lack of sleep, repeated stress, … Continue reading
Posted in Mind Body Medicine
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